Hand tremor before the stability exercise, first need to clarify the cause of the disease to carry out targeted treatment, at the same time can be through the hand muscle strength training, proprioceptive training, upper limb functional training to improve hand stability. 1. Muscle strength training: through the grip strength machine and other resistance training to enhance muscle strength, thereby enhancing the human nerve control ability of the muscles, reduce the weak muscle due to fatigue caused by hand tremor. 2. Proprioceptive training: Finger-nose training, limb movement imitation training when eyes are closed, to enhance the ability to perceive the limbs, to enhance the ability to control the hands, and to reduce the occurrence of hand tremor. 3. Functional training of the upper limbs: You can use chopsticks, pens, cups, hands, and other functional training of the upper limbs to alleviate hand tremors. In addition, if the hand tremor is caused by nervousness, you can use distraction, participate in various social activities, and improve self-confidence to solve the problem. Hand tremor should immediately go to the hospital for diagnosis and treatment, under the guidance of the doctor for standardized treatment, so as to avoid delaying the condition.