The best weight loss exercises are jogging, swimming, cycling, yoga and other aerobic exercises. Jogging for more than thirty minutes to reach a sweaty state, can effectively consume the body’s calories, jogging for more than an hour can effectively consume human fat. Jogging can also expel human toxins, improve physical fitness, jogging period should pay attention to replenish water to prevent dehydration of the body. Swimming can make the whole body muscle to get effective exercise, the body in the water heat loss, 20 times faster than in the air, long-term swimming exercise can gradually lose excess body fat, swimming is a very effective way to lose weight. Yoga exercise can effectively exercise and stretch the muscles of various parts of the body, can be flexible according to the parts that need to lose weight, long-term yoga can lose weight, but also improve the body curve. Cycling is also an effective way to lose weight, cycling for half an hour can consume more than 800kcal of calories.