In the menstrual period can eat okra, okra is a vegetable, containing more protein, vitamins and other ingredients, moderate consumption has beauty, reduce blood sugar, blood, protect the gastric mucosa, digestive and other effects. Women in menstruation due to menstrual blood outflow is easy to lose nutrients, can be properly supplemented through food, not only can eat okra, but also can eat cabbage, radish, as well as meat, fish and shrimp, etc., in order to replenish the body of a variety of nutrient losses. Women during menstruation should pay attention to proper rest, maintain a relaxed mood and appropriate exercise to enhance the body’s resistance and immunity, which is conducive to the normal conduct of menstruation to prevent endocrine disorders, which is conducive to the recovery of the body.