Whether the lumbar soreness arises because of menstruation or the usual lumbar soreness, the following methods can generally be used to relieve the symptoms of lumbar soreness. First, you can perform muscle stretching, stretching and relaxation movements of the lower back to promote local blood circulation and accelerate the disappearance of soreness symptoms. You can do yoga movements. For example, cat stretching posture, kneeling on both knees and hands four-point support, bending and repeated, can be a good activity ligaments and muscles of the waist. There are also cobra pose, lying prone on the bed, hands and arms straight support the upper body to lift, chest and abdomen, to stretch the lumbar spine. Similar lumbar movements are more, you can choose 2-3 kinds of exercises, can be good to relieve the symptoms of lumbar pain, back pain. Secondly, physical therapy such as hot compress, spectrum instrument therapy or magnetic therapy can be performed on the sore parts to accelerate local blood circulation and reduce symptoms. Third, after the appearance of lumbar pain, it is best to take proper rest and not to aggravate the symptoms due to exertion, but the lumbar pain during menstruation, it is best not to use massage therapy, acupuncture and other treatments such as oral and external blood-boosting drugs to avoid the symptoms of more than menstrual bleeding.