Many women experience low milk supply after giving birth. It is important for the mother to take rest, eat nutritious food, and let the baby suckle more often, as low milk supply can affect normal feeding and make the mother feel anxious. Mothers can use the following methods to relieve the situation of low milk: First, after the birth of a child, you should start breastfeeding as early as possible, and let the baby suck the nipple within twelve minutes to two hours after delivery, and feed according to the baby’s needs, so that the sucking can be powerful, the nipple gets more stimulation, which will promote the secretion of milk, but also often massage the breast, you can use hot towels on top of the breast before breastfeeding, to promote the breast’s The mother should keep her body and mind relaxed, and her body and mind should be able to work together. Second, the mother should keep her body and mind relaxed and happy, but also to maintain adequate, quality sleep, wearing loose underwear, diet should pay attention to eat more nutritious food, lean meat, eggs, milk, carp, bone broth, chicken soup, etc. Do not eat spicy, stimulating food, do not contact with smoke, alcohol, which will help the production and secretion of breast milk. If after the above methods, the mother’s low milk situation is not improved, she can supplement breastfeeding with appropriate formula to supplement the lack of breast milk.