Women in their fifties can exercise their pelvic floor muscles through self-training or assisted training methods. 1. Fifty-year-old women who have poor pelvic floor function can improve it through self-exercise. Generally speaking, you can choose to stand or lie down, and when you inhale, contract the muscles around the anus and vagina forcefully (that is, do the anal lifting action), hold on for a few seconds and then slowly relax, rest for 5-10 seconds and then continue to do the anal lifting action, and then relax again. 2. If the function of the pelvic floor muscles of women in their fifties is poor, it is difficult to achieve the desired effect through self-training, they should go to a professional medical institution, under the guidance of a doctor using appropriate electrical stimulation, so that the pelvic floor muscles contract regularly, generally can play a more ideal exercise effect. It is recommended to consult a professional doctor for specific cases.