Masturbation is a form of masturbation through which sexual pleasure and thrill can be satisfied. Masturbation itself has no clear indications of being harmful. Masturbation is similar to sex, only the way it is done is different. Masturbation is similar to sex, only the way it is used is different. So masturbation is harmless, but we should pay attention to moderation. In the clinic, for frequent masturbation, the main solution is: First, shift attention method. Shifting attention is mainly through the way of interest love, to shift attention to this, because the activities of interest, itself can improve the person’s sense of pleasure and sense of control. Through the activities of interest to let a person experience pleasure, can relax the body and mind, to a certain extent to control the behavior of frequent masturbation. Second, increase sports. Sports can effectively release their own energy, so that they reach a state of total relaxation, and at the same time can stimulate the brain to secrete endorphins, play to relieve anxiety, relieve the role of frequent masturbation.