Clinical diseases that can cause back pain are mainly lumbar muscle strain and lumbar disc herniation, which are the main diseases that cause back pain, caused by bending over to bear weight and sedentary, standing and sleeping on soft beds. When encountering the above-mentioned triggers can lead to the onset of symptoms, through local hot compresses, lying rest or microwave physiotherapy treatment, the symptoms will gradually alleviate, lumbar pain is sometimes light and sometimes heavy, recurrent attacks, it is difficult to cure, to prevent the onset of symptoms by avoiding bending weight and prolonged sitting and standing. If the back pain is more intense, you can choose to go to the hospital for further consultation and do physical therapy to relieve the symptoms, such as acupuncture, massage, cupping and plastering, etc., which are very effective and have no side effects in relieving back pain, and good results can be achieved in 3-5 days.