Cancer is related to various factors such as abnormality, environment and diet. Specific foods do not prevent cancer, but a healthy diet is conducive to reducing the incidence of cancer. You can pay attention to these aspects in your diet: coarse, vegetarian, light and less.
1. Coarse: coarse food is rich in calcium, magnesium, selenium and other minerals and a variety of vitamins, it can also promote intestinal peristalsis, shorten the time of intestinal contents, and reduce the possibility of carcinogens being absorbed by the body.
2. Vegetarian: the saturated fat content in vegetarian diet is very low, which can reduce blood pressure and cholesterol content, and is conducive to reducing the incidence of colon cancer and rectal cancer.
3. Light: light diet, pay attention to food diversification, staple food can be mainly cereals, eat more vegetables and fruits, often eat dairy, beans and appropriate amount of fish, eggs, lean meat, etc., and control the intake of salt.
4. less: eat less junk food, pickled food, do not eat moldy food. Cured red meat is a class 1 carcinogen, and moldy food contains strong carcinogens such as aflatoxin.
Paying more attention to the above points in your diet can reduce the incidence of cancer to a certain extent.