Shoulder and neck aches and pains after getting up from sleep may be caused by cervical spondylosis or frozen shoulder. Cervical spondylosis, also known as cervical spine syndrome, is a disease based on degenerative pathological changes. Patients suffering from cervical spondylosis may experience symptoms of neck pain, and some patients may also experience weakness of the upper extremities, numbness of the fingers, dizziness, nausea and other symptoms. Patients suffering from frozen shoulder may also experience symptoms of shoulder pain, which will be significantly aggravated especially when they are tired or cold. In this case, you can go to the hospital to check the MRI of the neck as well as the X-ray of the shoulder for a clear diagnosis. Patients suffering from cervical spondylosis and frozen shoulder should first pay attention to rest, avoid exertion, and take care to avoid getting cold. For patients with obvious pain, they can take anti-inflammatory and analgesic drugs such as ibuprofen orally for treatment, in addition, they can apply hot compresses or physical therapy appropriately to alleviate the symptoms.