Herniated lumbar disc pain lying down or lying on the ground proves that the condition is more serious, and it is more difficult to recover through rest, you can use physical therapy, medication, surgical treatment and other methods. 1. Physical therapy: Physical therapy includes traction therapy, massage, hot compresses and other methods, which can effectively relieve the symptoms of lumbar disc herniation. The temperature of hot compress should not be too high. Traction therapy and massage can reduce the internal pressure of the intervertebral disc, but must be carried out under the guidance of a professional doctor. 2. Medication: Oral non-steroidal anti-inflammatory and analgesic drugs, such as celecoxib and ibuprofen, can be taken under the guidance of a doctor, and ointments, such as diclofenac diethylamide latex, can also be applied externally. 3. Surgery: If the pain is severe, affecting normal work and life, or combined with lumbar spinal stenosis, combined with the cauda equina compression, etc., timely surgical treatment is needed. Herniated lumbar disc lying down pain or lying down pain should go to the regular hospital in time, under the guidance of the doctor for treatment.