Drinking yogurt contains small amounts of trans fats (acids). Trans fats, also known as trans fatty acids, are unsaturated fatty acids that, unlike other fats consumed in the diet, do not have much of a health benefit and are not essential for the body. Processed foods like margarine, buttered foods, and baked goods usually contain high levels of TFAs. In addition to manufactured foods, small amounts of TFA are also found in meat from ruminants and in dairy products, such as beef, lamb, cow’s milk and goat’s milk. The TFA content varies from 1% to 8% of the fat content. But natural TFAs, as opposed to man-made TFAs, are less harmful and relatively safer. Dietary guidelines need to be followed and a daily intake of 300 milliliters of dairy products poses no threat to health. Yogurt should not be consumed by those who are allergic to dairy products.