Consider constipation if your stools are particularly dry and hard. Stool especially dry, mainly due to the intestinal fluid is relatively small, and other reasons. Of course, we can’t rule out that it’s caused by drinking less water or not liking to eat fruits and vegetables. There is a possibility that one has a certain degree of intestinal flora imbalance, so if you want to regulate this disease, you should use some drugs that regulate intestinal flora. Plus changing one’s lifestyle habits, such as not always eating too much starchy food. Try to eat more foods that are high in fiber, you can eat more green leafy vegetables. You should also pay attention to the fact that you should eat less greasy or too spicy things, and make sure that you drink more water every day. You can do abdominal massage after eating, which can also effectively relieve the symptoms of dry stool.