Patients with insomnia can take Valium to sedate and improve sleep, but patients with insomnia should not take Valium for a long time, because it is easy to form a certain dependence on the drug. Bad sleep and insomnia, patients should first adjust their sleep habits, such as not doing strenuous activities before bedtime, and indoor light should be suitable, no noise, cold and warm, do not go to bed after the cell phone, watch TV.
Don’t do any strenuous activities before going to bed, and don’t do anything when you go to bed. Patients can take a bath to relax, soak their feet, and listen to soothing music, all of which are good for sleep. In addition, you can take some Chinese medicine to nourish the heart and calm the mind, such as using Tianwang Tonic Heart Dan, Baile Sleep Capsules, Sweet Dreams Capsules, etc., or with Chinese herbs and zapping acupuncture to improve the symptoms.