You can eat sesame oil for weight loss, but be sure to take it in moderation. Fragrant oil is rich in nutrients, which contains vitamin E, calcium, phosphorus, iron, lecithin, linoleic acid and other components, can provide the body with essential nutrients, promote human health. Fragrance oil also has a laxative effect, which helps to keep the bowels open. Therefore, the weight loss crowd can properly eat sesame oil. However, because of the relatively large amount of fat contained in sesame oil, excessive consumption may lead to fat accumulation, which is not conducive to weight loss. And too much consumption of sesame oil will also bring burden to the gastrointestinal tract, which is not conducive to the digestion and absorption of food. Therefore, weight loss people must consume sesame oil in moderation, do not consume too much, so as not to cause adverse effects on the body.