Lumbar intervertebral disc herniation is a common disease, multi-disease, especially sedentary and long standing and heavy manual labor, more likely to develop. After a lot of clinical experience, the following exercise methods can play a multiplier effect, simple and easy to learn, can make your lumbar intervertebral disc is not easy to protrude. First step: lie on your back on the bed, go to the pillow, hands behind the back, and force the chest to raise the head, so that the head and chest off the bed. The second step: at the same time the knee is straight, the two thighs force backward to leave the bed. Step 3: Continue for three to five seconds, then muscle relaxation and rest for three to five seconds as a cycle. Second, five-point support and three-point support method The first step is to lie on your back on the bed, go to the pillow and bend your knees. The second step, double elbows and back against the bed, abdomen and hips up, relying on the head, elbows and feet of the five points to support the weight of the body. Continue for three to five seconds, then relax the lumbar muscles, lower the hips to rest for three to five seconds for a cycle, three-point support for the head and feet support. Precautions: First, the patient should be based on their own actual situation, choose a suitable method for their own exercise. Second, the number and intensity of exercise varies from person to person, and can be practiced more than ten times to a hundred times a day, divided into three to five groups to complete. Should be gradual and orderly, every day can gradually increase the amount of exercise. Third, exercise to avoid excessive force, in order to prevent sprain lumbar muscle. Fourth, such as the next day after exercise, conscious discomfort should be, appropriately reduce the intensity and frequency of exercise. Or stop exercising, so as not to aggravate the symptoms. Fifth, if there has been low back pain, stiffness, discomfort and other symptoms, should stop exercise or under the guidance of the doctor for functional exercise. In the acute attack of low back pain, should rest in time, stop practicing.