Postprandial palpitation refers to a type of symptom in which the patient feels palpitations in the heart, even involuntarily. When it occurs, the patient feels that the heartbeat is fast and strong, and is accompanied by discomfort in the precordial area. It belongs to the category of palpitation and bipolar disorder in Chinese medicine. After meals, this disease can be seen in the course of a variety of diseases, mostly with insomnia, forgetfulness, vertigo, tinnitus, etc., all kinds of reasons caused by abnormal heartbeat frequency, rhythm, can lead to palpitations. So, what are the effective ways to prevent palpitations after meals? The following measures to prevent palpitations after meals: 1, to eat more spleen things: you can use astragalus, jujube daily boiled water, astragalus daily 15-20 grams, jujube 5, like decoction decoction as tea, Chinese medicine said, spring to “reduce acid increase sweet”, the sweet refers to the sweet drugs, astragalus jujube are in this list, astragalus to use raw Astragalus should use raw astragalus, jujube decoction is best broken open, so as to facilitate the active ingredients can be decocted, if you eat Chinese medicine, you can choose to “tonic zhong yi qi pill”, can also be through the spleen to reduce the problem of panic and fatigue after meals. 2, moderate exercise: maintain the best physical fitness, can also prevent menopausal palpitations. But avoid strenuous exercise, especially for those who usually exercise very little, and even more so during menopause. Those who have the habit of exercising should reduce the intensity of exercise appropriately and choose more walking, tai chi, fan dance, rice-singing and other activities of low intensity. 3, to regulate emotions: enlarge your mind, do not take the bull by the horns, do not get excited about anything, and relieve stress in time, so that the spirit has something to rely on. 4, reasonable intake of nutrition: appropriate exercise, develop good habits, enhance physical fitness. 5, acupressure method: massage Shen Men point for the prevention and relief of palpitations and chest tightness and insomnia. Location: located at the wrist, the wrist transverse line, extending from the little finger down to the depression at the end of the palm root. Can be pressed twice a day, 3-5 minutes each time. 6, a year to do a regular medical check-up, the discovery of disease to be treated early.