Promote gastrointestinal peristalsis methods are massaging the abdomen, appropriate physical exercise, drink more water and so on. 1. Massage the abdomen: by clockwise massage abdomen, to the navel as the center, the palm belly to the abdomen a little force, from the lower right to the upper right, and then to the upper left, and then to the lower left massage, you can promote intestinal peristalsis, help gastrointestinal emptying. 2. Physical exercise: appropriate physical exercise such as jogging, brisk walking, etc., can stimulate peristalsis of the smooth muscle of the gastrointestinal tract. 3. Drink more water: supplement sufficient water for the body every day to avoid the stool in the intestinal tract water shortage, too dry and affect the gastrointestinal peristalsis. At the same time should be light diet, eat less greasy and difficult to digest food, such as pork and other meat foods, can be appropriate to supplement some rich in dietary fiber vegetables, such as celery, sweet potatoes and so on. If there is any discomfort, it is recommended to consult a doctor in time, do not take medication without authorization, so as not to damage their own health.