There are several kinds of food to relieve the heat: first, fruit foods, such as watermelon, winter melon, grapes, tomatoes and so on. The watermelon can also be made into watermelon juice to drink in addition to oral intake, which also has a very good role in clearing heat, dispelling summer heat and generating fluid. Winter melon is generally used to make soup, you can do winter melon barley soup or winter melon pork ribs soup. The second is the bean food, such as mung beans, mung beans can be used to make mung bean soup, you can also apply mung beans plus mint soup or make mung bean barley soup, also has a very good role in clearing heat, dispel dampness and relieve summer heat. In addition, you can also use soybeans to make soy milk to replenish water and also to replenish the body’s protein. Third, you can apply flower herbs to boil water to drink, such as papaya, egg flower, honeysuckle, etc. have the effect of clearing heat, detoxification, and dispel dampness. Fourth, you also need to drink more water, you can drink water containing potassium ions, sodium ions, can replenish electrolytes, to a certain extent to play a role in relieving the heat.