Loose eggs can be harmful to the body in a number of ways, including causing gastrointestinal upset, malnutrition and even food poisoning. Therefore, care should be taken to eat hard-boiled eggs as much as possible.
The uncooked protein and other nutrients in loose eggs may not be fully absorbed by the body, resulting in nutrient deficiencies that may lead to malnutrition. This is because raw or undercooked eggs contain trypsin inhibitors that limit protein digestion.
Meanwhile, loose eggs are likely to carry salmonella if sterile eggs are not used. Consumption may lead to salmonella infection, causing food poisoning such as vomiting and diarrhea.
Therefore, you should try to eat fully cooked eggs to ensure the full absorption of nutrients and to minimize the possibility of illness. People who are allergic to eggs should not eat loose eggs.