Cracks in the tongue and constipation is usually a manifestation of excessive stomach fire, blood deficiency or yin deficiency, specific measures include dietary adjustments, exercise, regular work and rest and medication, etc., need to be carried out under the guidance of a doctor to ensure that the adjustment is safe. 1. Dietary structure adjustment: stomach fire usually drink more warm water, keep a light and easy to digest diet, eat more vegetables to help remove the stomach fire; blood deficiency or yin deficiency caused by the edible jujubes, mulberries, goji berries, etc., to help improve the symptoms, avoid eating greasy, spicy and stimulating food. 2. Exercise: Adhere to the appropriate daily exercise, to outdoor aerobic exercise, such as jogging, jumping rope, etc., breathe fresh air, improve the stomach fire discomfort. 3. Regular work and rest: usually pay attention to regular work and rest time, avoid staying up late, so as not to affect the quality of sleep, and adhere to the good habits of early to bed and early to rise, which will help alleviate the above symptoms. 4. Drug regulation: stomach fire caused by the person to take with fire detoxification effect of Chinese medicines, such as cattle on the clearing tablets or Huanglian on the clearing liquid pills, etc.; blood deficiency caused by the person, you can choose to take ginseng spleen pills to ease; Yin deficiency caused by the person, you can choose to take the great tonic Yin pill. If there is any discomfort, it is recommended to consult the hospital in time, under the guidance of a professional physician to avoid delaying the condition.