Q: If BMI, fat percentage, and muscle mass are all within the normal range. But they are all high in bone salt and low in protein for a long time, what is the cause and how should I adjust them? This is the measurement result of Huawei body fat scale, right? To give you an interpretation: first look at BMI = 23.3kg/㎡, close to 24, that is, immediately over weight, I hope that BMI to 22.0 direction, that is, weight to 50kg march. Combined with the visceral fat level and protein, these two abnormal indicators, you can judge, you have fat accumulation in the abdomen (small belly), usually should be sedentary office, rarely use the abdominal muscles (sit-ups can do how many?). . This protein ratio (12.6%), is a combination of skeletal muscle and visceral protein, because the visceral fat content is high, relatively, it pulls down the body protein ratio. The limb muscles are fine, but also can continue to resist muscle building and shaping, but also to improve the basal metabolic rate, your target weight should be less than 50kg. Your next step in the direction of weight loss: 1. focus on increasing abdominal muscle training (core muscle groups), such as curly belly, flat support, abdominal wheel, etc.; 2. further reduce the intake of refined rice and white flour, reduce the frequency of sugary food and drink choices, reduce fried and baked foods, light cooking. As for the amount of bone salt is high, do not care, this data is low is not good, easy to fracture, high, in fact, is your weight is high “skewed” good results, because the weight burden will stimulate the bones more solid, in turn, too thin people, bones are prone to laxity and fragility. The actual body fat weighing is a good idea. The principle of body fat scales is similar, through several electrodes contacting the body surface, with a tiny current, measuring the body resistance (muscle and water resistance is small, fat resistance is large), to calculate the body fat rate. The most professional equipment should be called “body composition meter”, the most famous brand in the industry, is Korea’s inbody, generally has 6-8 electrodes, measuring data more, the projected body fat rate is also more accurate. Most hospitals or gyms will buy this brand, because the price is too expensive, ranging from tens of thousands to more than 100,000, not designed for home use. As for the home body fat scale, although the surface is also equipped with four electrodes, the same micro-current measurement of the body resistance, but in fact, more through the establishment of the crowd model, using height and weight data as the main, supplemented by the electrical resistance rate, to project the user body fat rate. That said, even if it is inferred, the result is also based on professional equipment (such as inbody measurement results) as a reference, you can go to the gym or hospital with a professional body composition meter to measure the body fat rate, and then use the body fat scale at home to measure, as a calibration, to find the approximate data difference, you will have a number. This is like buying an automatic blood pressure monitor at home, you can go to the hospital and use the hospital mercury blood pressure monitor results to calibrate. The home body fat scales, in fact, the focus is not too consider data accuracy, but to see how friendly the APP to do, more importantly, the APP has no online community. Because weight loss or fitness or, need to have a positive atmosphere to support, if simply buy a hardware device, it is easy after the freshness to throw aside the dust …… At present, the cloud wheat good light, have product PICOOC, these two brands of products can be considered, the specific model product price, but also from a hundred dollars to Large hundreds are available, it is recommended to buy a mid-range price is good, a lot of extra expensive, the price is high in the product value. Q: Does that mean that the same equipment, generally speaking, is mainly and professional equipment absolute error, once a day the relative error is not large, right? Yes, the same equipment on the trend line, body fat rate continues to decline on the good.