There is no such thing as “what a child eats to grow faster” because no single food can promote growth. To grow faster, children need to integrate nutrition, exercise, genetics, disease and other factors. 1. Nutrition: Children need a variety of nutrients to grow taller. Including a sufficient amount of high-quality protein, sufficient energy, enough calcium, vitamin A and vitamin D and so on, one cannot do without the other. Usually you can give your child more milk, supplemented with protein at the same time, but also supplemented with enough calcium, while adhering to the oral vitamin D. 2. Exercise: moderate exercise also has a certain auxiliary effect on height growth. 3. Heredity: Generally speaking, the height of parents can influence the height of their offspring to a great extent. 4. Disease: Mucopolysaccharidosis, hypothyroidism, growth hormone deficiency and other diseases can affect a child’s height. If your child’s height is significantly lower than that of his or her peers, it is recommended that you actively take your child to a doctor for a complete examination to determine the cause of the disease and then give targeted treatment or therapy.