5-hydroxytryptamine deficiency can eat nuts, beans, honey, meat and other supplemental nutrients.
1. Nuts: such as walnuts, peanuts, almonds, etc. contain tryptophan, which can be converted into 5-hydroxytryptophan when ingested into the body.
2. Soy products: such as soybeans, kidney beans, etc. contain tryptophan, which can also be converted into 5 hydroxytryptophan in the human body.
3. Honey: collected by bees, contains a large number of nutrients, including 5 hydroxytryptophan, minerals, trace elements.
4. Meat: It is also rich in 5 hydroxytryptophan, such as fish, beef, mutton and so on.
In our daily life, we should eat abundantly and should not be picky about what we eat. Eating more of the above foods can replenish 5 hydroxytryptophan.
Food supplementation is an adjunctive treatment, and medication is also needed according to the cause of the disease.