Quinoa’s role: 1, can laxative, reduce constipation and colorectal cancer, because quinoa is rich in dietary fiber, through the expansion of water to promote the formation of feces, as well as mechanical stimulation of intestinal peristalsis to promote defecation, there is a very good prevention of constipation, reduce the incidence of colorectal cancer role. 2, can reduce the prevalence of diabetes, because quinoa in the dietary fiber is able to slow down the rate and extent of sugar absorption, have a positive effect on the smooth control of blood sugar, appropriate intake of quinoa, in the prevention and control of diabetes, the role is very obvious. The speed and degree of absorption of sugar, for smooth control of blood sugar has a positive effect, appropriate intake of quinoa, in the prevention and control of diabetes is very obvious.