During menstruation, women can drink some higher energy tea, such as brown sugar ginger tea. During menstruation, as women are bleeding, their bodies are prone to weakness, dizziness and other symptoms of low blood sugar, at this time it is recommended to drink some higher energy tea, such as brown sugar ginger tea. Brown sugar ginger tea has a better taste and is suitable for women to drink. While energizing the body, it can also relieve excessive spasms in the uterus, thus relieving menstrual cramps and alleviating discomfort such as abdominal pain and lumbago. During menstruation, women are advised to drink some warm tea and try not to drink herbal tea. At the same time, you should pay attention to adequate rest, moderate activity, and keep your mind relaxed.