How to massage neck pain

Neck pain can be massaged in the following ways: first, the patient takes a sitting or prone position, the operator looks for painful points, stiffness and spasm in his postoccipital, posterior cervical, lateral cervical and sternocleidomastoid muscles, and then does pinching, pressing and kneading from the postoccipital to the chest and shoulder at the painful points to make the aforementioned positive reactions disperse, reduce or disappear, 1-2 times a day, 15 days as a course of treatment. Secondly, to flick the neck muscles perpendicular to the direction of the neck muscle travel to restore the compliance of the neck muscles and relieve the muscle tension and spasm, which can reduce the symptoms of neck muscle pain. Through the above two methods to massage the neck muscles, can make the neck muscle pain to get fast relief.