Cold and flu inside the nose hot and spicy may be due to nasal congestion, nasal secretions increased caused by the way, can be adjusted through the diet, life care, the application of drugs and other ways to alleviate. 1. Adjust diet: eat a light diet, balanced nutrition, avoid spicy, greasy and stimulating food, eat more fruits and vegetables, drink more water, avoid drinking alcohol. 2. Life care: hot compresses or appropriate massage of the nose, promote blood circulation in the nose, do a good job of warm measures to avoid cold and flu symptoms aggravated, pay attention to rest, avoid overwork, ensure adequate sleep, appropriate exercise, enhance physical fitness. 3. Drugs: Under the guidance of a doctor, the application of pseudoephedrine hydrochloride, cetirizine and other drugs, to relieve the nose inside the hot and spicy symptoms. If the nose inside the hot and spicy symptoms can not be relieved, need to go to the hospital in a timely manner to clarify the diagnosis, active treatment, to avoid blind use of drugs, causing physical damage.