Accidental twisting of the back may be caused by the weakening of the lumbar muscles, and it cannot be ruled out that it is caused by disorders of the small joints of the lumbar vertebrae and diseases of the lumbar vertebrae itself. The treatments are similar: general treatment, physiotherapy and medication. There is no “quick” recovery method. 1. General treatment: when the lumbar sprain, it is recommended to rest in bed, avoid lumbar stress activities, so as to avoid lumbar sprain tissue swelling, pain aggravation. Within 72 hours after the sprain, you can apply cold compresses to relieve pain and reduce myofascial tissue bleeding. 72 hours later, you can apply hot compresses. Hot compresses can promote the absorption of bruises and blood circulation, so that the soft tissues can be repaired as soon as possible. 2. Physical therapy: after the pain and spasm symptoms improve, you can do some physical therapy to speed up the recovery. Physical therapy can take the manipulation of reset, infrared, local massage, acupuncture, traditional Chinese medicine external application and so on. 3. Medication: If the pain is severe, oral non-steroidal anti-inflammatory drugs, such as ibuprofen extended-release tablets, diclofenac sodium extended-release tablets, loxoprofen sodium capsules, etc., in order to relieve the pain. Patients who accidentally twisted their backs should follow the doctor’s instructions to actively cooperate with the doctor’s treatment, do not self-medication, so as not to delay the condition.