When your period comes, you can generally soak your feet, and soaking your feet during menstruation can help warm the meridians, dispel cold and dampness, relieve menstrual cramps, limbs not warm and other discomforts, as well as help to improve your sleep. The specifics should follow the doctor’s advice. During menstruation, it is easy to have abdominal distension and pain due to liver qi, fatigue and lumbago due to fluctuation of qi and blood, etc. Soaking feet can help dredge the meridians and channels with the help of warmth and heat, promote the operation of qi and blood, relieve distension and pain, dispel cold, relieve cold menstrual cramps, alleviate the stagnation of qi and blood and warm the extremities, relieve fatigue and help you sleep. Soak your feet in the amount of water to not over the ankle is appropriate, the time should not be too long, in order to warm or sweat around the body is appropriate, not too sweat, to avoid dizziness and other discomforts, sweating, pay attention to warmth, to avoid the wind and cold. Foot soaking is not recommended if the foot is broken. If the patient is not feeling well, it is recommended to consult a doctor in time to avoid delaying the condition.