In the absence of allergies, moderate consumption of cherries can provide the body with carbohydrates and other nutrients, but excessive consumption may cause gastrointestinal discomfort. Cherries are a common fruit that contains nutrients such as carbohydrates, potassium and flavonoids, which provide energy and nutrients to the body when consumed in moderation. Each 100 grams of cherries contain 46 calories, of which 10.2 grams of carbohydrates, 0.2 grams of fat, 1.1 grams of protein, 0.3 grams of dietary fiber, 18 micrograms of vitamin A, vitamin E2.22 milligrams, 10 milligrams of vitamin C, 232 milligrams of potassium, 11 milligrams of calcium. However, for people with poor digestive function, excessive consumption of cherries may lead to overloading of the body’s gastrointestinal tract, which in turn causes gastrointestinal discomforts such as bloating or abdominal pain, which is not conducive to good health. According to the Dietary Guidelines for Chinese Residents, the recommended daily intake of fruits per person is 200~350 grams, and overconsumption is not recommended to avoid discomfort.