Elderly people can choose to take Chinese medicines, use tea replacement, reasonable diet, moderate exercise and other methods.
1. Taking Chinese medicines: you can choose ginseng spleen pills, eight precious pills and other Chinese medicines under the guidance of a physician to improve the symptoms of insufficient qi and blood, such as lack of energy, weakness of the limbs, poor appetite, yellowish color and so on.
2. Use tea replacement: you can choose Angelica Astragali tea, jujube tea and other tea replacement. These teas can to a certain extent play the effect of replenishing qi and nourishing blood, but the effect of tea substitute is limited, and can not replace the drug treatment.
3. Reasonable diet: the daily diet of the elderly should avoid spicy stimulation, heavy oil and heavy salt food, the diet should be light, pay attention to dietary balance, you can eat some yam, jujube, poria and other medicinal and food substances to replenish qi and blood, and ensure that the intake of protein.
4. Moderate exercise: moderate exercise helps the circulation of qi and blood, the elderly daily can choose to walk, playing tai chi, practicing eight-duan brocade and other sports to regulate qi and blood. Pay attention to the exercise process should protect themselves to avoid injury.
There are many ways to replenish qi and blood in the elderly, but the first thing is to develop good living habits. If discomfort occurs, should consult a doctor in a timely manner, under the guidance of a physician standardized treatment, not to take their own medication, or rely only on diet, exercise and other ways, so as not to delay the condition.