The term “vacation” generally refers to a woman’s menstruation. During menstruation, women can basically have a normal diet, based on which they can eat some foods rich in iron, vitamins and proteins.
1. Foods rich in iron: Since women lose a lot of blood during menstruation, you can choose some iron-rich foods, such as spinach, lean meat, animal liver, etc., to provide raw materials for the body to make blood.
2. Vitamin-rich food: some vegetables and fruits are rich in vitamins, such as pumpkin, yam, apple, banana, etc., which can improve the metabolism efficiency of the body, and is conducive to the health of the body.
3. Protein-rich foods: Protein is an important substance that makes up the human body, and women should also pay attention to supplementing some protein-rich foods during menstruation, such as milk, eggs, etc., to enhance the body’s immunity.
In addition, during menstruation, it is recommended to eat a light and nutritious diet, with a reasonable mix of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.