Moderate consumption of carrots fried potatoes is not harmful, can provide the body with carbohydrates, vitamins, minerals and other nutrients; excessive consumption may cause indigestion, carotenemia and so on. Each 100 grams of carrots can provide 37 calories, containing 8.8 grams of carbohydrates, 3.2 grams of dietary fiber, 1 gram of protein, 0.2 grams of fat. Every 100 grams of potatoes can provide 76 calories, containing carbohydrates is 7.2 grams, dietary fiber 0.7 grams, 2 grams of protein, 0.2 grams of fat, vitamin C 27 mg, calcium 8 mg. Carrot fried potatoes can be combined with the nutritional characteristics of the two, complement each other’s strengths and weaknesses, to provide the body with carbohydrates, vitamins, minerals and other nutrients to meet the body’s metabolic needs, beneficial to the body’s health, and will not produce harmful substances, you can rest assured that you will be able to eat. However, when cooking, pay attention to the control of oil temperature, should not be high temperature cooking, should not be excessive consumption of carrots fried potatoes, so as not to cause indigestion and other symptoms, may also lead to hypercarotenemia, skin yellowing. It is recommended to consume carrots fried potatoes in moderation in daily life.