Eating boiled eggs in moderation at night when you are hungry is generally not fattening.
If it is as a dinner eat eggs in moderation, or hungry to eat a small amount of boiled eggs with additional meals, in general, will not get fat.
Eggs contain a certain amount of protein and other nutrients, every 100 grams of eggs contain 144 calories, of which protein is 13.3 grams, 2.8 grams of carbohydrates, 8.8 grams of fat, cholesterol 585 milligrams, vitamin A 234 micrograms, vitamins 1.84 milligrams, 154 milligrams of potassium, calcium 56 milligrams.
A boiled egg is about 70 calories, the calorie is not high, boiled way is also healthier than fried, deep-fried way, as long as not overdose, generally not because of eating boiled eggs to gain weight.
If you eat too many boiled eggs for dinner, you may gain weight. Each 100 grams of eggs contains about 200 milligrams of cholesterol, which may not be fully consumed if too much is eaten or consumed close to bedtime.
Although boiled eggs have many benefits, they are not recommended to be consumed in excess, especially if you have gallstones or high cholesterol. People who are allergic to eggs should not consume boiled eggs.