You should drink more hot beverages and avoid cold beverages before your period.
Menstruation, also known as menstruation, menstruation, menstrual water, is the physiological phenomenon of cyclic uterine bleeding after a woman’s days to come. The production of menstruation is the result of the role of the internal organs, meridians, blood and the decaemia in the uterus. If the cold drink cold before menstruation, Chong Ren stagnation, qi and blood running poorly, the uterus menstrual blood flow is blocked, not through the pain, resulting in dysmenorrhea.
Therefore, it is recommended to drink more hot beverages, brown sugar water or hot porridge before menstruation, which may have some relief for menstrual cramps. In addition, before menstruation, you can also drink some warm and nourishing, replenish qi and blood with nutritious soup or red dates, cinnamon, ginger boiled water to drink, can play a certain role in warming the uterus.
At the same time, pay attention to rest, eat some light and easy to digest food, avoid spicy stimulation, greasy food. If necessary, it is recommended to consult a specialist to avoid blindly taking measures to bring about adverse consequences.