Capsicum belongs to the common vegetables, menstruation period to eat a moderate amount of capsicum generally does not affect menstruation, but also for the body to supplement carbohydrates and other nutrients to provide energy. Every 100 grams of water chestnut contains 31 kcal of energy, 4.7 grams of carbohydrates, 294 milligrams of calcium, 280 milligrams of potassium, 43 milligrams of vitamin C, vitamin E1.01 milligrams of vitamin E and other nutrients, moderate consumption can be supplemented for the body of the nutrients needed to provide energy. Moderate consumption of capers during menstruation usually does not affect the amount of menstruation. However, if consumed in excess, it may cause indigestion, abdominal pain, diarrhea and other gastrointestinal discomforts. You can eat capers in moderation during menstruation, but do not eat spicy and cold foods, pay attention to abdominal warmth, and keep the vulva clean and hygienic.