In many people’s opinion, once you have diabetes, it means strict dietary control, and you can’t eat this or that. Many patients are afraid of losing the pleasure of eating, so they simply give up the diet control and eat and drink at will, with the result that their blood sugar remains at a high level for a long time and chronic complications occur unknowingly, damaging their bodies and causing them to regret it. There is also a part of patients, overly strict requirements for themselves, the main food only eat bean noodles nest and other coarse grains, do not eat dairy, meat, fats and fruits, blood sugar can be controlled, but malnutrition occurs. It should be said that diabetic patients eat more food containing coarse fiber, for the control of blood sugar and restore the normal weight is very beneficial. Because the content of starch in coarse grains is less than in fine grains of the same weight, and contains more coarse fiber than fine grains, it can reduce hunger while controlling the diet. However, if you eat only coarse grains without fine grains, you will not consume enough nutrients, which is not good for your body, and will also cause monotony in your diet and loss of confidence in your diabetes treatment. The diet of diabetic patients advocates diversification, it can be said that most of the food can be eaten, but it is necessary to master the amount of food on the line, do not be partial food. You can refer to the food conversion table for details on how to choose.