Imagine the following, a weak man, an ordinary man, and a robust man, which will be stronger sexually, normally, the ability of men is proportional to their physical state. The hands of the showman, often sitting in the womb of the willow generation, non-clear-hearted, but the heart has more than enough power, is not also sad. So to be able to strong, first of all, to strong body, the following provides several and sex life most relevant fitness prescription. 1. deep squat When doing deep squat, is to train the thighs of the quadriceps, buttocks of the gluteus maximus, waist of the vertical crest muscle, thus stimulating a large number of androgen secretion, these hormones can enhance the human libido. At the same time, the deep squat action can enhance the gluteus and thigh strength and staying power, which helps improve performance during sex. Doing deep squats can also help a person develop a solid and attractive buttocks. 2. push-ups The benefits of doing push-ups are obvious, it can help strengthen the arms, shoulders and abdominal muscle strength. If you see a person with a big belly, most people will feel uncomfortable and unsatisfied, while having a solid, sexy waist and abdomen is very attractive. In sexual intercourse, when using the male on top position, the strength of the waist and abdomen is very important. 3. hip exercise your core and hip explosive power, if this figure does not let you know so exercise useful, you better say goodbye to sex. It is recommended to exercise this action to increase the weight, control in 6 ~ 8RM, in order to better enhance the explosive power. 4. bench press (bench press) to do bench press fitness, to strengthen the chest, shoulder muscle strength. Women will find the male pectoral muscles more sexy, and men can have better physical support during sex, will not be too easily fatigued. 5. aerobic exercise similar to aerobic exercise, running, swimming these cardiovascular fitness methods, can increase blood circulation function. Smooth blood circulation helps the psychological “arousal” process, which has a crucial impact on male sexual function. In addition, aerobic exercise helps the brain to release endorphins, a hormone known for its ability to bring pleasure. In aerobic compared to running, the most respected swimming in addition to compared to running is not easy to injury, swimming benefits more in swimming, even if the weak water pressure is also in the stimulation of human sexual organs, the water constantly impact is equal to your body massage according to research, often swimming can be very good to extend the time of sex, and can make it easier to reach orgasm, whether you are to lose weight or enhance the function, swimming go! 6. Kegel exercise One of the major reasons why Kegel exercise was invented is to improve sex life. The pubococcygeus caudalis, also known as the PC muscle, is the muscle that has to be used to force urination to stop during urination. For men, doing Kegel exercises can help them take control of the muscles that control ejaculation, thus increasing the durability of intercourse. Sexual intercourse is a physical activity, and maintaining a healthy body, good shape and nice curves can certainly improve your sex life. In addition, by working out, you can also improve your fitness level and strength, which also helps a lot with your sex life. So, don’t get moving, for your “sex” life!