Aunt generally refers to menstruation. Women in menstruation period can maintain their usual normal dietary habits, and at the same time, they can appropriately increase the amount of protein and iron-rich foods, such as milk, eggs, fresh vegetables, liver, and so on. During menstruation, some of the iron will be lost, so you can eat some iron-rich foods, such as liver, lean meat and so on. In addition, menstruating women try to maintain a light, nutritious diet, you can eat milk, eggs, fresh vegetables, fruits and other foods rich in vitamins and proteins, to maintain a comprehensive and balanced diet. It should be noted that it is not recommended to eat cold, spicy and stimulating food during menstruation. During menstruation, you need to pay attention to rest, avoid exertion, change sanitary napkins regularly, keep the perineum clean, and consult a doctor if you have any uncomfortable symptoms.