The inability of the heel to land when squatting is related to many factors, commonly including hip and ankle joint mobility restrictions, etc. Through targeted training may be able to improve the patient’s function, common exercise methods include hip mobility training as well as ankle joint mobility training.
1. Hip mobility training: common exercises such as side leg raising, back leg raising, bending down to touch the ground, etc. can effectively improve the problem of limited hip mobility.
2. Ankle joint mobility training: common such as heel walk, foam shaft stretching calf back muscles, single leg back stretching, etc., can effectively improve the ankle joint mobility, stretching the thigh and calf back muscles.
Due to the individual differences in age, physical quality, training intensity, disease conditions, etc., when there is a squatting situation in which the heel can not land on the ground, it is recommended that the patient be evaluated and trained under the guidance of professionals, do not blindly train on your own to avoid adverse consequences.