In recent years, more and more people have been found to have fatty liver during medical checkups, and there is a tendency for this group of people to become younger. Many people don’t think much of fatty liver, thinking that most people have it and it won’t be a big problem. So is fatty liver really that simple? According to Western medicine, fatty liver is defined as an excessive accumulation of fat in the liver, making the liver contain more than 5% fat. More than 5% fat is considered mild fatty liver, more than 10% is considered moderate fatty liver, and more than 25% is considered severe fatty liver. Most of the young people are found to have mild fatty liver, i.e. simple fatty liver. In traditional Chinese medicine, there is no name of “fatty liver”, and it is generally categorized as “dystocia”, “accumulation”, etc. The causes are mostly related to overeating. Its causes are mostly related to over-eating fat, sweet and thick flavors, excessive drinking, sedentary, feeling dampness, heat and toxicity, emotional and emotional disorders, and prolonged illness and physical weakness. To summarize, the occurrence of fatty liver has a great relationship with bad diet and life habits. Mild fatty liver (simple fatty liver) rarely shows obvious symptoms, so it is easy to be ignored, especially among young people. However, if it is allowed to develop, it will lead to the occurrence of fatty hepatitis, cirrhosis, and even the chance of developing liver cancer will be greatly increased. Therefore, we should pay attention to mild fatty liver. How to deal with mild fatty liver? As it has no characteristic performance, there is no special medicine, but mild fatty liver has reversibility, through dietary regulation and moderate exercise, fatty liver can be returned to normal. First of all, we should control the total food intake, maintain balanced nutrition, and do not eat too greasy or too stimulating food. Secondly, pay attention to low-fat, low-salt and low-sugar diet. For example, drink low-fat or skim milk, replace red meat with fish and shrimp, lean meat, etc.; avoid animal offal, eat less fatty meat and other high-fat, high-cholesterol foods, and eat more fiber-rich vegetables. In terms of staple food, you can consume some coarse grains and less dessert food. In addition, it is best to reduce the amount of alcohol consumption, because the metabolism of alcohol will increase the burden on the liver, you can drink tea in daily life, supplemented by moderate exercise and regular work and rest. Consistently, let the fatty liver away from yourself.