How do I do if I have poor lymphatic drainage? First, the diet must have the right amount of fiber. Second, you should eat a certain amount of vegetables and fruits every day, and eat 1 apple in the morning and evening on an empty stomach or 1-3 bananas before each meal. Third, the staple food should not be too fine, to eat some appropriate coarse grains. Fourth, drink 1 cup of light salt water or honey water in the morning on an empty stomach, with abdominal massage or turn the waist, so that the water vibrates in the stomach and intestines to strengthen the laxative effect, and every day should drink more cool open water to help laxative effect. Fifth, to carry out appropriate physical activities and strengthen physical exercise. For example, supine leg flexion, deep squatting, cycling, etc. can strengthen the abdominal movement, promote gastrointestinal peristalsis, help promote bowel movements. Sixth, massage the abdomen every night before going to bed, to develop the habit of regular bowel movements. Seventh, keep a relaxed mood, life should be regular.