There is no such thing as an “anti-glycemic” food, and food does not have a hypoglycemic effect. However, blood glucose can be controlled through a low glycemic diet, such as low-fat meat, vegetables, proteins, low-sugar fruits, coarse grains and other foods. Hyperglycemic patients in the main food intake, should avoid porridge, white rice, etc. as the main food, should choose a variety of coarse grains mixed staple food, such as quinoa, buckwheat, oats, corn, with the main food. Meat can choose beef, lean pork, fish and other meat with low fat content. Protein foods include low-fat milk, beans, and eggs. Common low-sugar fruits include citrus, apples, pears, grapefruit, grapes, etc. It is recommended to consume between meals to help replenish vitamins without significantly raising blood sugar. Vegetables are mainly dark vegetables and coarse fiber vegetables, such as spinach, mustard greens, celery and so on. Consult your physician or dietitian for specific dietary combinations.