There is no such thing as a pregnant woman’s food that grows the fetus but not the meat. During pregnancy, the diet should be diversified to ensure comprehensive and balanced nutrition, which is conducive to the development of the fetus and their own health, and there is no such thing as long fetus not long meat food. During pregnancy, it is recommended to focus on a high protein diet, and at the same time pay attention to the intake of food rich in minerals, trace elements and vitamins, generally high protein foods, such as a variety of lean meats, fish and shrimp, soy products, etc., in addition to adding a variety of vegetables and fruits, to ensure that the nutrition is comprehensive and balanced. Lean meat such as pork, beef, mutton, fish and shrimp food, rich in protein, less sugar. Protein is the basis of human tissue and helps the growth and development of the fetus. Fish and shrimp are rich in unsaturated fatty acids, vitamin D and vitamin E and other nutrients, moderate intake helps the fetal nervous system, bone development. Various vegetables and fruits are rich in a variety of minerals, trace elements and vitamin C, etc., which are also very necessary for maintaining the health of the pregnant woman herself and the nutritional balance of the fetus, and preventing calcium deficiency and anemia during pregnancy. To keep yourself from growing meat during pregnancy, you need to control the total calorie intake of your diet, avoid excessive supplementation, and pay attention to proper exercise to consume calories. Reduce the intake of some high-fat, high-calorie foods to control the magnitude of weight gain.