After meniscus injury can be straight leg up training method, quadriceps resistance training, squatting heel lift method.
1. Straight leg up training method: for the affected leg straight, lift about 45 degrees to maintain, flat, and then lift, so that each group repeat 50 times, a total of three groups.
2. Quadriceps resistance training: put a sandbag on the distal calf straight leg up (sandbag weight 2 kg), quadriceps resistance training, the number of times and methods as before. Gradually, the knee joint active activities.
3. Squatting and heel lifting method: ask the patient to sit on the edge of the bed, legs hanging down in the air, the weight of 2kg sandbags on the instep for knee flexion and extension exercises. You can first help the edge of the bed to get out of bed activities, and squatting heel lift activities, step by step.
It is recommended to carry out rehabilitation training under the guidance of a doctor or therapist, do not train on your own to avoid secondary injuries.