The lumbar vertebrae are too straight, i.e. the physiological curvature of the lumbar vertebrae is straightened, which belongs to the lumbar vertebrae degenerative changes. Exercise to strengthen the lumbar back strength. Specific ways to goat jerk, flat support, swallow fly type exercises, swimming and so on.
1. Goat Jerk: Lie down on a bench, the upper body naturally droops, the lower body from the hip are kept on the plane. Hands behind the head, the upper body upward lift, until and the bench into a straight line. Can be practiced repeatedly.
2. Plate support: the body is prone, parallel to the ground, the body to maintain a straight line, do not look up or down, feet together, the upper limbs with elbows to support the upper half of the body, the hands can hold each other can also be flat on the ground. The beginning can be from 1 minute to 2 minutes, and so slowly adapt to 3 to 5 minutes, gradually increased to fifteen minutes into twenty minutes, or even longer.
3. Swallow fly type exercise: lie down on the bed, arms on both sides of the body, legs straight, then the head, upper limbs and lower limbs upward force, do not make the elbow and knee flexion, always keep straight, such as flying swallow. Repeat the exercise 20 to 40 times. Last 3 to 5 seconds, and then muscle relaxation rest 3 to 5 seconds for a cycle.
4. Swimming: Swimming due to the buoyancy of the water, the lumbar spine is almost weightless, you can not only exercise the low back muscles, but also reduce the pressure on the low back. To improve the lumbar degenerative changes have a certain auxiliary effect.
The above exercises enhance the stability of lumbar vertebrae by strengthening the muscles of the lumbar back, and have a certain auxiliary effect on improving the lumbar pain and stiffness caused by the straightening of lumbar vertebral physiological curvature. It is recommended that patients exercise under the guidance of a doctor, so as not to cause physical injury due to incorrect exercise.