Hunger is not necessarily burning fat, the emergence of hunger is the body does not have enough energy intake, stimulate the brain to produce a response.
Hunger is not necessarily burning fat. If the stomach has not eaten for a long time, the body does not get enough energy intake to maintain the body’s operation, it will stimulate the brain to produce hunger.
In hunger, if the body has not eaten for a long time, the body will consume the glycogen stored in the liver to maintain the normal functioning of the body.
Only after the body’s glycogen is depleted will fat be taken out and burned, a longer process. Fat can only be burned if you are hungry for a long time without eating. However, it should be noted that a long time in a state of hunger is not conducive to health, and at the same time excessive dieting to lose weight is also unreliable, once eating is easy to rebound.
It is recommended to pay attention to the rationality of the diet, to ensure a balanced diet and avoid excessive dieting.