Women always have so many days of discomfort each month, in addition to various pain, leg weakness, weakness, but also love to lose their temper. It may be “sunny” one second, followed by “stormy”. The person who usually seems gentle and gentle, all of a sudden the roles are reversed, catching people around you off guard. Almost everyone thinks that premenstrual tantrums are the result of discomfort and irritability. However is it really like that in fact? It is actually a disease called menstrual syndrome. What is PMS all about? Menstrual syndrome is a pain in the lower abdomen that occurs around the time of the period or menstruation, often accompanied by nausea, vomiting, diarrhea, etc. In severe cases, symptoms such as pallor, cold hands and feet, cold sweat, etc. can occur and recur with the menstrual cycle. Experts point out that once a woman develops PMS, it can seriously affect her normal study, work and daily life, and must be treated in a timely manner. What are the dangers of PMS? 1, in the mood irritability, sadness, depression, paranoia, quarrel with others over trivial matters. 2. In work and life, you may not be able to work, study and take care of household chores well, and you may have difficulty sleeping at night due to tossing and turning. 3, in the body, it is easy to cause a variety of diseases 1, menstrual rash 2-3 days before each menstrual period skin itching, herpes, red spots or purpura, etc.. The rash mostly occurs on the face, forehead, back and limbs, etc. The rash and itching will not be cured when menstruation is over. For those who have heavy menstrual rash and itching that affects their sleep, desensitizing drugs such as cycloheximide and paracetamol can be taken. 2, premenstrual toothache Some people in the first week or two of menstruation, the secret cold dishes or drink cold drinks, will occur instant intense toothache, instantly stop. This is because before the menstrual cycle, the dental pulp and periodontal mucosa blood vessels due to the weight of the impact of the expansion of congestion, when the dentin is cold stimulation occurs after the paroxysm of pain. This disease is not a dental disease, so no treatment is needed. 3.Menstrual headache Modern medical research confirms that the imbalance of estrogen and progesterone secretion in women’s body during menstruation is the root cause of menstrual headache. Oral ergotamine caffeine, glutathione or taking Yuanhu painkiller tablets, plus flavor free pills have some effect. It often occurs 1-2 days before menstruation to within 2-3 days of menstruation, and is common on the lips of the mouth, but also on the eyelids, the perimeter of the nostrils, the edge of the labia, and can be rubbed with mulberry juice, do not scratch, so as not to cause secondary infection. How to regulate menstrual syndrome? 1, appropriate to do exercise Exercise can not only exercise the body, but also relax the mood. When you are feeling upset about small things you may want to go for a walk outdoors, or find friends to play ball, to release the bad mood, so that you are not tortured by the menstrual syndrome to death. Jogging or badminton type sports are good choices. 2, reduce the psychological pressure For patients who are irritable, irritability is elevated, and often have nameless fire, self-relaxation training can be carried out under the guidance of psychologists. In addition, you can participate in appropriate physical exercise, such as walking, swimming, ball games, tai chi, etc., to enhance physical fitness and exercise will. 3, learn to relax the mood If you feel depressed, depressed or stormy ah, please do not let these negative emotions have been controlling you, but should learn to relax yourself. Maintaining an optimistic attitude will help you relieve mental stress. Adjusting your mindset is the first step to alleviate PMS. Reasonable diet 1, eat more calcium-containing food Eat some calcium-containing food, can effectively prevent PMS, common calcium-containing food are milk, bones, yogurt, shrimp, cheese, kelp, eggs, tofu, spinach, eggs, lean meat, etc., these foods are rich in calcium, if eaten regularly, can effectively prevent PMS. 2, healthy regular diet Irregular diet can also easily cause or aggravate the symptoms of PMS, because irregular diet will affect the blood sugar level in the body, if the blood sugar level fluctuates too much, it will make PMS worse. Therefore, the diet must be regular, three meals should be regular, not to skip breakfast, and do not overeat. 3, eat less sweet food Many women like to eat sweet food, such as sweets, sugar and some very sweet fruit, but do not know that eating too sweet will affect the endocrine, such as estrogen and progesterone, will be affected by eating too much sweet stuff. In this case, it will easily cause PMS. Therefore, it is better to eat less sweet food, especially in the days when you are about to have your period, and not to eat too sweet food