Patients with lumbar muscle strain can carry out small swallow fly, turn waist, backward walking and other methods to relieve discomfort, and the activities should be carried out under the guidance of professionals. 1, small swallow fly: you can take a prone position lying on a flat yoga mat, and then try to lift the chest and head up, both hands and feet to the air stretch; 2, turn the waist method: the body stands vertically, hands cross the waist, waist clockwise rotation to the back of the head, and then counterclockwise rotation back to the right; 3, walk backwards: hands swing naturally, reverse walking; 4, flatbed support: the upper arm flexed into 90 °, palms upward, lying on a yoga mat, the head and neck The torso is located in the same straight line, parallel to the ground; 5, stretch prone position postural therapy: under the premise that the patient can complete 5-10 minutes of prone, with both elbows and forearms to support the pelvis and both lower limbs to maintain the prone, the upper torso will be lifted up in a stretch prone position, the training can increase the lumbar spine anterior convexity; 6, arched bridge: the patient to take the supine position, feet, elbows and head of the five-point support on the bed, will be the waist, back, buttocks and lower limbs, and force to lift slightly off the bed, and the lower limbs, and the back, buttocks and lower limbs. Use force to lift up slightly away from the bed, maintain fatigue, and then return to the calm supine position to rest. Patients with lumbar muscle strain injury should avoid strenuous activities or high-intensity training during activities, so as not to reverse the effect and aggravate the degree of injury. In addition to appropriate activities, patients should pay attention to rest in daily life, avoid long sitting and standing, pay attention to warmth, avoid bending and other easy to damage the lumbar movements, activities can wear a waist cushion to protect the lumbar. Can also be under the guidance of the doctor with medication, closed therapy and physical therapy, etc., to promote recovery.